Causes of sleep deprivation

Common causes of sleep deprivation include:

   not allowing enough time for sleep
   sleep disorders
   excessive worry
   depression
   repeated awakenings from noise or trips to the
       bathroom
   anything that causes insomnia or poor quality of sleep
   medication that may interfere with sleep
   lack of exercise

• Sleep deprivation

• Causes

• Effects

• What You Can Do

• Resources

[Top]

08/07/2003 01:40 PM