[Definitions]

[Signs and
Symptoms]

[Self-Exam]

[Risk Factors]

[Reducing
Risk]

[Screening]

[Test Your Knowledge]

[Resources]

  

 

Reducing Risk of Breast Cancer

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  • Maintain a healthy body weight and limit your alcohol intake.
  • Have a regularly scheduled mammogram according to recommendations for your age.
  • Practice monthly breast self-exam.
  • See your health care provider regularly for check-ups.
  • Be aware of changes in your normal state of health.
  • Decrease fat intake to 20% of calories.

  • Maintain a regular exercise program that fits your ability and energy level.

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09/28/2003 03:37 PM