Symptoms of sleep deprivation

Common symptoms of sleep deprivation include:                                   

   tiredness
   irritability, edginess
   inability to tolerate stress
   problems with concentration and memory
   behavioral, learning or social problems
   frequent infections
   blurred vision
   vague discomfort
   alterations in appetite
   activity intolerance

It must be noted that many of these symptoms can be related to disabling conditions. This overlap of symptoms may make it difficult to determine if they are caused by sleep deprivation or the disability.

Some suggestions to help you determine the cause of your sleep deprivation include talking to your health care provider, and keeping a log (that contains signs and symptoms, situations affecting your sleep, medications, diet, etc.). Remember to take the log with you when you discuss your sleep problems with your health care provider.

• Sleep deprivation

• Causes

• Effects

• What You Can Do

• Resources

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